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New Hampshire · Zones 3–6

Native Plants for New Hampshire

New Hampshire packs a full range from a mild seacoast to true alpine tundra into a small state, and the granite under most of it sets the terms for everything grown here.

Regions: the Northeast

Ecoregion: White Mountains & northern hardwoods

58 native species for New Hampshire, with the light, moisture and bloom time for each, and what every one of them feeds.

Where to start

Plants to know in New Hampshire.

A cross-section of the 58 species native to your region, the workhorses worth starting with.

Perennial wildflowerGolden Alexanders

Golden Alexanders

Zizia aurea

  • Full–part sun
  • Average–wet
  • 1.5–2.5 ft
  • Blooms Apr–Jun
Perennial wildflowerGreat Blue Lobelia

Great Blue Lobelia

Lobelia siphilitica

  • Full–part sun
  • Average–wet
  • 2–3 ft
  • Blooms Aug–Sep
Perennial wildflowerSwamp Milkweed

Swamp Milkweed

Asclepias incarnata

  • Full–part sun
  • Average–wet
  • 3–4 ft
  • Blooms Jul–Aug
ShrubButtonbush

Buttonbush

Cephalanthus occidentalis

  • Full–part sun
  • Average–wet
  • 5–10 ft
  • Blooms Jun–Aug
Perennial wildflowerScarlet Beebalm

Scarlet Beebalm

Monarda didyma

  • Full–part sun
  • Average–wet
  • 2.5–4 ft
  • Blooms Jul–Aug
Perennial wildflowerFoamflower

Foamflower

Tiarella cordifolia

  • Part shade
  • Average
  • 6–12 in
  • Blooms Apr–May
Perennial wildflowerBlack-Eyed Susan

Black-Eyed Susan

Rudbeckia hirta

  • Full–part sun
  • Dry–average
  • 1.5–3 ft
  • Blooms Jun–Sep
VineTrumpet Honeysuckle

Trumpet Honeysuckle

Lonicera sempervirens

  • Full–part sun
  • Dry–average
  • 8–15 ft
  • Blooms Apr–Sep
Perennial wildflowerButterfly Weed

Butterfly Weed

Asclepias tuberosa

  • Full sun
  • Dry
  • 1.5–2.5 ft
  • Blooms Jun–Aug
Perennial wildflowerFoxglove Beardtongue

Foxglove Beardtongue

Penstemon digitalis

  • Full–part sun
  • Dry–average
  • 2–4 ft
  • Blooms May–Jun
Perennial wildflowerWild Bergamot

Wild Bergamot

Monarda fistulosa

  • Full–part sun
  • Dry–average
  • 2–4 ft
  • Blooms Jun–Aug
Perennial wildflowerCardinal Flower

Cardinal Flower

Lobelia cardinalis

  • Full–part sun
  • Average–wet
  • 2–4 ft
  • Blooms Jul–Sep
Small treeServiceberry

Serviceberry

Amelanchier canadensis

  • Full–part sun
  • Average–wet
  • 15–25 ft
  • Blooms Apr–May
Perennial wildflowerNew England Aster

New England Aster

Symphyotrichum novae-angliae

  • Full–part sun
  • Average–wet
  • 3–5 ft
  • Blooms Sep–Oct
Perennial wildflowerObedient Plant

Obedient Plant

Physostegia virginiana

  • Full–part sun
  • Average–wet
  • 2–4 ft
  • Blooms Aug–Sep
Perennial wildflowerShort-Toothed Mountain Mint

Short-Toothed Mountain Mint

Pycnanthemum muticum

  • Full–part sun
  • Dry–average
  • 2–3 ft
  • Blooms Jul–Sep

Browse the full plant guide

What grows here

All 58 natives for New Hampshire.

Filter by what you want the planting to do. Every one of these is native to your region and hardy in zones 3–6.

Native plants for New Hampshire, filterable by goal
PlantLightMoistureBloomFeeds
Golden AlexandersZizia aureaFull–part sunAverage–wetBlooms Apr–Jun
Great Blue LobeliaLobelia siphiliticaFull–part sunAverage–wetBlooms Aug–Sep
Swamp MilkweedAsclepias incarnataFull–part sunAverage–wetBlooms Jul–Aug
Smooth HydrangeaHydrangea arborescensPart shadeAverageBlooms Jun–Aug
ButtonbushCephalanthus occidentalisFull–part sunAverage–wetBlooms Jun–Aug
Scarlet BeebalmMonarda didymaFull–part sunAverage–wetBlooms Jul–Aug
FoamflowerTiarella cordifoliaPart shadeAverageBlooms Apr–May
Black-Eyed SusanRudbeckia hirtaFull–part sunDry–averageBlooms Jun–Sep
Woodland PhloxPhlox divaricataPart shadeAverageBlooms Apr–May
Trumpet HoneysuckleLonicera sempervirensFull–part sunDry–averageBlooms Apr–Sep
Butterfly WeedAsclepias tuberosaFull sunDryBlooms Jun–Aug
Wild Bleeding HeartDicentra eximiaPart shadeAverageBlooms Apr–Aug
Foxglove BeardtonguePenstemon digitalisFull–part sunDry–averageBlooms May–Jun
Wild BergamotMonarda fistulosaFull–part sunDry–averageBlooms Jun–Aug
Cardinal FlowerLobelia cardinalisFull–part sunAverage–wetBlooms Jul–Sep
Dense Blazing StarLiatris spicataFull sunAverage–wetBlooms Jul–Aug
ServiceberryAmelanchier canadensisFull–part sunAverage–wetBlooms Apr–May
Purple ConeflowerEchinacea purpureaFull–part sunDry–averageBlooms Jun–Sep
Virginia BluebellsMertensia virginicaPart shadeAverage–wetBlooms Mar–May
New England AsterSymphyotrichum novae-angliaeFull–part sunAverage–wetBlooms Sep–Oct
Culver's RootVeronicastrum virginicumFull–part sunAverage–wetBlooms Jun–Aug
Eastern RedbudCercis canadensisFull–part sunDry–averageBlooms Mar–Apr
Obedient PlantPhysostegia virginianaFull–part sunAverage–wetBlooms Aug–Sep
Short-Toothed Mountain MintPycnanthemum muticumFull–part sunDry–averageBlooms Jul–Sep
Showy GoldenrodSolidago speciosaFull–part sunDry–averageBlooms Sep–Oct
Arrowwood ViburnumViburnum dentatumSun to shadeAverage–wetBlooms May–Jun
Common YarrowAchillea millefoliumFull sunDry–averageBlooms May–Aug
WinterberryIlex verticillataFull–part sunAverage–wetBlooms Jun–Jul
Anise HyssopAgastache foeniculumFull–part sunDry–averageBlooms Jun–Sep
Wild GeraniumGeranium maculatumPart shadeAverageBlooms Apr–Jun
Spotted Joe-Pye WeedEutrochium maculatumFull–part sunAverage–wetBlooms Jul–Sep
Wild ColumbineAquilegia canadensisPart shadeDry–averageBlooms Apr–Jun
Flowering DogwoodCornus floridaPart shadeAverageBlooms Apr–May
Lanceleaf CoreopsisCoreopsis lanceolataFull sunDry–averageBlooms May–Jul
SpicebushLindera benzoinPart shadeAverage–wetBlooms Mar–Apr
Common BonesetEupatorium perfoliatumFull–part sunAverage–wetBlooms Aug–Sep
Virginia CreeperParthenocissus quinquefoliaSun to shadeDry–averageBlooms Jun
American ElderberrySambucus canadensisFull–part sunAverage–wetBlooms Jun–Jul
BearberryArctostaphylos uva-ursiFull–part sunDryBlooms Apr–May
Wild LupineLupinus perennisFull–part sunDryBlooms Apr–Jun
Fragrant SumacRhus aromaticaFull–part sunDryBlooms Mar–Apr
New Jersey TeaCeanothus americanusFull–part sunDryBlooms May–Jul
NinebarkPhysocarpus opulifoliusFull–part sunDry to wetBlooms May–Jun
Common SnowberrySymphoricarpos albusSun to shadeDry–averageBlooms Jun–Jul
Wild GingerAsarum canadensePart shadeAverageBlooms Apr–May
Inkberry HollyIlex glabraFull–part sunAverage–wetBlooms May–Jun
Common MilkweedAsclepias syriacaFull–part sunDry–averageBlooms Jun–Jul
Blue VervainVerbena hastataFull–part sunAverage–wetBlooms Jul–Sep
Red-Twig DogwoodCornus sericeaFull–part sunAverage–wetBlooms May–Jun
Creeping PhloxPhlox subulataFull–part sunDry–averageBlooms Apr–May
Christmas FernPolystichum acrostichoidesPart shadeDry–averageEvergreen
Cinnamon FernOsmundastrum cinnamomeumPart shadeAverage–wetFoliage
Prairie DropseedSporobolus heterolepisFull sunDry–averageFall color
SwitchgrassPanicum virgatumFull–part sunDry to wetFall color
Little BluestemSchizachyrium scopariumFull sunDry–averageFall color
Indian GrassSorghastrum nutansFull sunDry–averageFall color
Pennsylvania SedgeCarex pensylvanicaPart shadeDry–averageFoliage
Big BluestemAndropogon gerardiiFull sunDry to wetFall color
In flower now

What is blooming in New Hampshire in October.

2 of the 58 species native to New Hampshire flower in October. Every one of them wants full sun.

The jobs a native planting asks for in October, by hardiness band: what to do in the garden this month.

Get the New Hampshire Native Garden Starter Kit

Three printable sheets for New Hampshire: which natives to plant, when to plant them, and how to keep them alive through the first year. They download here, straight away.

Gardening in New Hampshirewhat grows where, and why

New Hampshire covers an extraordinary span for its size. The short seacoast and the lower Merrimack Valley in the southeast have the longest, mildest season. Move north and west and the land rises through hills into the White Mountains, where the Presidential Range carries the largest area of alpine habitat in the eastern United States south of Canada.

That alpine zone is a genuine arctic remnant, holding species that otherwise grow hundreds of miles north. It is fragile, protected, and not a source of garden plants, but it explains the state's reputation for severe conditions: the summit weather is among the harshest recorded anywhere.

For gardeners the practical range is from the southeast, where a reasonably long season allows a broad plant list, to the northern counties, where the season is short and only genuinely hardy species are worth planting.

Granite means acid, and acid means a specific plant list

The state's nickname is accurate about the bedrock, and the soils formed from it are acidic, often thin, and frequently stony. Rather than a limitation, this is a clear instruction about what to plant.

Acid-loving natives thrive without any intervention: lowbush blueberry, sheep laurel, rhodora, wintergreen, and the ferns and sedges of the northern hardwood understory. Mountain laurel reaches its northern limit in the southern part of the state and is spectacular where it is hardy.

The exception worth knowing is that pockets of richer, less acidic soil occur in some valleys, and they support a noticeably different and more diverse flora. A pH test tells you which situation you are in.

Sites, slopes, and cold air

Slope and aspect do a lot of work here. A south-facing slope warms early and drains well, suiting dry-site species. A north-facing slope stays cool and moist and holds a woodland flora. Valley bottoms collect cold air and frost earlier than the hillsides above them.

Plant in spring through most of the state, or early fall in the southeast. Snow cover insulates where it is dependable. Leave stems standing over winter and cut back in late spring, after overwintering insects have emerged.

Confirming what is native to your county

The New Hampshire Natural Heritage Bureau documents natural communities and rare plants statewide, and the New England Wild Flower Society tradition, now continuing as Native Plant Trust, maintains regional guidance and a plant conservation program covering all six New England states.

Sources: New Hampshire Natural Heritage Bureau, Department of Natural and Cultural Resources (natural communities); Native Plant Trust (New England flora and conservation status); USDA PLANTS Database (native status by state).

Sourcing

Where to buy New Hampshire natives

Seeds & live plants on Amazon

Seed packets, plugs, and starter plants.

Browse on Amazon

Some links here are affiliate links and we may earn a small commission at no extra cost to you.

What a first-year New Hampshire planting needs, from a pH kit to mulch.

Plan a bed

Put these plants in one real bed.

Draw a bed to scale, answer ten questions you can see from a window, and get a real answer for New Hampshire: whether the space works, roughly what the plants would cost, and which natives suit your light and drainage. Free, and nothing to sign up for.

Plan a bed

The $7 New Hampshire Native Planting Workbook takes the whole state with you: the year month by month, every profiled species, and what New Hampshire has listed. About the workbook.