Cup Plant
Silphium perfoliatum
Its seed heads carry songbirds through the lean months; cold-hardy to zone 3.
- Full–part sun
- Average–wet
- 5–8 ft
- Blooms Jul–Sep
Seed, berry, and cover plants that feed songbirds year-round — and the caterpillars that nesting birds actually raise their chicks on. For North Carolina, the right natives are shaped by Blue Ridge, Piedmont & Coastal Plain and a humid subtropical to montane climate. Every species below, from Cup Plant and Arrowwood Viburnum to the rest of the list, is genuinely native to North Carolina and the wider flora of the Southeast and hardy through zones 6–8. Feeders are a snack; native plants are the real grocery store. Berries and seed heads carry birds through fall and winter, while the caterpillars these natives host are what nearly all songbirds feed their young in spring. Leave the seed heads standing, hold off on fall cleanup, and let a layer of leaves and shrubs give birds the cover they need.
Each one native to your region and hardy in zones 6–8 · see this collection in other states.
Silphium perfoliatum
Its seed heads carry songbirds through the lean months; cold-hardy to zone 3.
Viburnum dentatum
Bird food twice over — seed heads songbirds strip in fall, plus the caterpillars nesting birds feed their chicks.
Amelanchier canadensis
Feeds songbirds two ways: winter seed and the caterpillars that raise their young.
Ilex verticillata
A winter seed source songbirds return to, hardy in zones 3–9.
Lonicera sempervirens
Feeds birds two ways: winter seed and the caterpillars that raise their young.
Muhlenbergia capillaris
Leave its seed heads standing — birds strip them through fall and winter, hardy in zones 6–10.
Coreopsis lanceolata
Leave its seed heads standing — birds strip them through fall and winter, reaching 1.5–2 ft.
Cornus florida
Its seed heads carry songbirds through the lean months; spreading 15–25 ft.
Echinacea purpurea
A winter seed source birds return to, rosy purple flowers.
Callicarpa americana
Leave its seed heads standing — songbirds strip them through fall and winter, pink (then purple fruit) flowers.
Cephalanthus occidentalis
Leave its seed heads standing — birds strip them through fall and winter, 5–10 ft tall.
Rudbeckia hirta
Leave its seed heads standing — birds strip them through fall and winter, hardy in zones 3–9.
Solidago speciosa
A winter seed source birds return to, cold-hardy to zone 3.
Solidago rigida
Leave its seed heads standing — birds strip them through fall and winter, 3–5 ft tall.
Physocarpus opulifolius
Its seed heads carry birds through the lean months; spreading 5–10 ft.
Parthenocissus quinquefolia
Bird food twice over — seed heads songbirds strip in fall, plus the caterpillars nesting birds feed their chicks.
Sambucus canadensis
A winter seed source songbirds return to, 6–12 ft tall.
Rhus aromatica
Seed for birds and caterpillars for their nestlings — happy in sand, clay, rocky, and loam soil.
Ilex glabra
Its seed heads carry birds through the lean months; inconspicuous flowers.
Lindera benzoin
Bird food twice over — seed heads birds strip in fall, plus the caterpillars nesting birds feed their chicks.
Verbena hastata
Leave its seed heads standing — birds strip them through fall and winter, violet-blue flowers.
Cornus sericea
A winter seed source songbirds return to, spreading 6–10 ft.
Schizachyrium scoparium
Seed for songbirds and caterpillars for their nestlings — spreading 1.5–2 ft.
Carex pensylvanica
Seed for birds and caterpillars for their nestlings — 6–12 in tall.
5 more also qualify: Switchgrass, Indian Grass, Big Bluestem, Cinnamon Fern, Prairie Dropseed.
Seed packets, plugs, and starter plants for many of these species ship to your door.
Browse on AmazonSome links here are affiliate links — we may earn a small commission at no extra cost to you. The surest source of locally-adapted stock is a native-plant nursery or a native plant society sale in your area.