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Minnesota · Zones 3–5

Native Butterfly Plants in Minnesota

Nectar and host plants that bring butterflies to your garden — and give their caterpillars something to eat once they arrive. Minnesota sits in a landscape of Northern tallgrass prairie & North Woods, and the natives that thrive here are the ones built for its cold continental character. The list below — led by Anise Hyssop and Wild Bergamot — is filtered to species genuinely native to Minnesota and the wider flora of the Midwest and hardy through zones 3–5. A real butterfly garden does two jobs: nectar for the adults and host leaves for the caterpillars. Flat-topped flowers make the best landing pads, and warm, sheltered, sunny spots out of the wind get the most visits. Tolerate a little leaf damage — those chewed leaves are the whole point, and a caterpillar today is a butterfly next month.

The plants

55 native species for Minnesota

Each one native to your region and hardy in zones 3–5 · see this collection in other states.

Perennial wildflower

Anise Hyssop

Agastache foeniculum

Easy nectar for visiting butterflies that blooms Jun through Sep.

  • Full–part sun
  • Dry–average
  • 2–4 ft
  • Blooms Jun–Sep
Perennial wildflower

Wild Bergamot

Monarda fistulosa

Easy nectar for visiting butterflies that blooms Jun through Aug.

  • Full–part sun
  • Dry–average
  • 2–4 ft
  • Blooms Jun–Aug
Small tree

Flowering Dogwood

Cornus florida

Easy nectar for visiting butterflies that flowers in Apr and May.

  • Part shade
  • Average
  • 15–25 ft
  • Blooms Apr–May
Perennial wildflower

Swamp Milkweed

Asclepias incarnata

Nectar for the adults and a caterpillar host for their young, in one plant, and it flowers in Jul and Aug.

  • Full–part sun
  • Average–wet
  • 3–4 ft
  • Blooms Jul–Aug
Perennial wildflower

Showy Goldenrod

Solidago speciosa

A landing pad and nectar stop for butterflies that flowers in Sep and Oct.

  • Full–part sun
  • Dry–average
  • 2–4 ft
  • Blooms Sep–Oct
Perennial wildflower

Golden Alexanders

Zizia aurea

Nectar for the adults and a caterpillar host for their young, in one plant, and it blooms Apr through Jun.

  • Full–part sun
  • Average–wet
  • 1.5–2.5 ft
  • Blooms Apr–Jun
Small tree

Eastern Redbud

Cercis canadensis

Feeds butterflies and the caterpillars they hatch from — it flowers in Mar and Apr.

  • Full–part sun
  • Dry–average
  • 20–30 ft
  • Blooms Mar–Apr
Perennial wildflower

Aromatic Aster

Symphyotrichum oblongifolium

A landing pad and nectar stop for butterflies that blooms Sep through Nov.

  • Full sun
  • Dry
  • 1.5–2.5 ft
  • Blooms Sep–Nov
Perennial wildflower

Common Yarrow

Achillea millefolium

A landing pad and nectar stop for butterflies that blooms May through Aug.

  • Full sun
  • Dry–average
  • 1.5–3 ft
  • Blooms May–Aug
Perennial wildflower

Obedient Plant

Physostegia virginiana

A landing pad and nectar stop for butterflies that flowers in Aug and Sep.

  • Full–part sun
  • Average–wet
  • 2–4 ft
  • Blooms Aug–Sep
Perennial wildflower

Cup Plant

Silphium perfoliatum

A landing pad and nectar stop for butterflies that blooms Jul through Sep.

  • Full–part sun
  • Average–wet
  • 5–8 ft
  • Blooms Jul–Sep
Perennial wildflower

Butterfly Weed

Asclepias tuberosa

Does both jobs of a butterfly garden — nectar and host leaves, and it blooms Jun through Aug.

  • Full sun
  • Dry
  • 1.5–2.5 ft
  • Blooms Jun–Aug
Shrub

Arrowwood Viburnum

Viburnum dentatum

Nectar for the adults and a caterpillar host for their young, in one plant, and it flowers in May and Jun.

  • Sun to shade
  • Average–wet
  • 6–10 ft
  • Blooms May–Jun
Shrub

Buttonbush

Cephalanthus occidentalis

Easy nectar for visiting butterflies that blooms Jun through Aug.

  • Full–part sun
  • Average–wet
  • 5–10 ft
  • Blooms Jun–Aug

31 more also qualify: Woodland Phlox, Cardinal Flower, Chocolate Flower, Trumpet Honeysuckle, Blanketflower, Spotted Joe-Pye Weed, Prairie Blazing Star, Serviceberry, Ninebark, Showy Milkweed, Blue Vervain, Wild Lupine, Virginia Creeper, New Jersey Tea, Common Milkweed, Stiff Goldenrod, Rattlesnake Master, Blue Grama, American Elderberry, Sideoats Grama, Creeping Phlox, Spicebush, Common Boneset, Fragrant Sumac, Purple Prairie Clover, Indian Grass, Big Bluestem, Switchgrass, Prairie Dropseed, Little Bluestem, Pennsylvania Sedge.

Sourcing

Where to find these in Minnesota

Seeds & live plants on Amazon

Seed packets, plugs, and starter plants for many of these species ship to your door.

Browse on Amazon

Some links here are affiliate links — we may earn a small commission at no extra cost to you. The surest source of locally-adapted stock is a native-plant nursery or a native plant society sale in your area.